3:14 AM — Day 47
A little support for the first year of parenthood. Built around your actual day.
See how it worksThe wellness app that takes care of the parent and the baby.
Switch LYTH to Parent mode and it tracks your own sleep, meals, and rest the same way it tracks your baby's — feeds, naps, and diapers on one side, you on the other. A baby is looked after best when the parent is too.
01
Feed, sleep, diaper — tap to log it the moment it happens, or add it later for whatever time it actually occurred. Switch to Parent mode to track your own sleep and meals too.
02
A calendar you can actually tap into — month, week, or day — so you can see exactly when everything happened, not just scroll a list.
03
A gentle, honest check-in on how you're really doing, whenever you want it. Real support always visible, never hidden behind a hard moment.
04
Tell LYTH how you slept and how much time you have, and get something short and doable — never a "rise and grind" routine that assumes a free hour and a full night's sleep.
Every feature above is real to try, right now, free — feeds, sleep, shifts, all of it. Subscribing is what keeps the history so you can actually look back on it.
Every resource in LYTH is hand-picked. Not pay-to-play. Each one comes with a note on why we included it — because you shouldn't have to guess if something is worth your time.
Free, confidential support for new parents from trained volunteers who've been there.
Why we included this: It's the most credible postpartum support network in the US, and their helpline is genuinely accessible.
Evidence-based breastfeeding and parenting information, written in plain language.
Why we included this: No agenda, no ads, just accurate information written by an IBCLC.
Realistic, parent-centered sleep guidance for the newborn stage and beyond.
Why we included this: It meets parents where they are — no rigid schedules, no shame.
Products built for postpartum recovery that nobody warned you about.
Why we included this: Honest, practical, and designed for what your body is actually going through.
Wrap carriers that keep baby close while keeping your hands free.
Why we included this: Skin-to-skin has real benefits — and this makes it easy.
Find a certified postpartum doula in your area for in-person support.
Why we included this: Sometimes you need a real human in the room. DONA helps you find a good one.
Resources listed in LYTH are included for informational purposes only. LYTH does not employ, screen, or background check any individual or organization listed, and inclusion does not constitute a clinical endorsement or guarantee of outcomes. Always use your own judgment when engaging any service provider, and consult a qualified healthcare professional for medical advice.
One account. Two parents. A shared view of who's on duty tonight, how many feeds have happened, and who really needs to sleep in tomorrow. Turn on Parent mode and your partner can see how rested and fed you're getting too — not just the baby's. Together Mode is included in one subscription — because making both parents pay separately would be ridiculous.
Learn how it worksAssign nights to each partner. The on-duty parent gets gentle nudges. The off-duty one gets silence.
Log feeds as they happen. Both partners see the same timeline — no more "did you feed them yet?"
Track who slept, when, and for how long. A running picture of rest for the whole household.
A clear picture of how nights have split up so far — visible to both of you. No scorekeeping, no verdicts, just the honest picture.
Tell LYTH how you slept and how much time you have. Get something short and doable, right now.
A quiet few minutes to check in with yourself, not just the to-do list.
A gentle reflection on how you're really doing — with real support always a tap away.
Miss a day? LYTH forgives it — once per streak. Life with a newborn doesn't follow a schedule, and your wellness app shouldn't punish you for that.
Pick from four loose windows instead of one fixed alarm — whenever you get a free moment, morning-ish, during a nap, or after bedtime. Whichever one actually fits your day.
A place to reflect, never a diagnosis. And when it comes to how you're really feeling, real human support is always visible — never hidden behind a hard moment.
"You are not falling behind. There is no behind."LYTH — for the parent in the next room
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