Support

Need a night nurse, feeding specialist, or lactation consultant?

The concierge tab is built for exactly that — curated recommendations from parents who've been there, not a paid directory. You'll find vetted organizations, helplines, and product picks across categories like sleep, feeding, everyday essentials, and local provider directories to help you find someone in your area.

What's actually free?

Check-ins, journaling, and goals are free, full stop — they're never behind a paywall. Every log — feeds, sleep, diapers, shifts, partner notes — is free to try too, right now, in full. Subscribing is what saves that history so it's still there when you come back.

What is Together Mode?

Together Mode lets two parents share one LYTH account — with a shared feeding log, night shift scheduling, and sleep tracking. It's included in your subscription at no extra cost. Learn more about Together Mode.

How do I delete my account or my data?

In the app, go to Profile → Delete account — it permanently removes your account and everything tied to it. If that doesn't go through for any reason, email us at support@lyth-wellness.com and we'll delete it manually within 24 hours.

Is my information private?

Yes. Only your account can see your journal entries, check-ins, and routines — not other users, and not us, beyond what's needed to run the app. See our Privacy Policy for the full details.

How does the routine generator work?

You tell LYTH how you slept, how much time you have, and how you're feeling, and it generates a short, realistic routine for right now — not a generic one that assumes a full night's sleep or a free hour.

I'm having a really hard time — what should I do?

LYTH isn't a substitute for real support, and we want you to have it. If you're in the U.S., the 988 Suicide & Crisis Lifeline is available by call or text, anytime. Postpartum Support International also has a free, confidential line for pregnant and new parents at 1-833-943-5746. You'll find these inside the app too, any time, on the check-in screen.